Predictive mental health

Predict anxiety.
Before it peaks.

Anticipa learns your anxiety patterns and forecasts high-risk windows 24–48 hours ahead — so you can act before the spiral starts.

24–48h ahead Forecast
10+ tools Toolkit
AI-powered Smart
Free to start No card
Anxiety Forecasting
Guided Breathing
AI Coping Coach
Pattern Recognition
Smart Journaling
CBT Exercises
Panic SOS
Exposure Ladder
Anxiety Forecasting
Guided Breathing
AI Coping Coach
Pattern Recognition
Smart Journaling
CBT Exercises
Panic SOS
Exposure Ladder
How it works

Three steps to
staying ahead.

01
Log your events
Add upcoming stressors — presentations, social events, deadlines. Anticipa maps the pressure before it arrives.
02
AI builds your pattern
The more you check in, the smarter it gets. Anticipa learns exactly when and why your anxiety tends to spike.
03
You see what's coming
Get your 48-hour anxiety forecast with a ready coping plan. Prepare, don't react. Stay calm, stay ahead.
The toolkit

Everything you need to
stop the spiral.

Guided Breathing
Science-backed breathing patterns that activate your parasympathetic nervous system within 60 seconds.
Breathe →
Anxiety Forecast
AI predicts your anxiety peaks 24–48 hours ahead. Know what's coming — prepare, not react.
Forecast →
Smart Journal
Prompted journaling that surfaces patterns you'd never notice alone — powered by compassionate AI.
Reflect →
AI Coping Coach
24/7 companion trained in CBT and grounding techniques, personalised to your history and patterns.
Coach →
Panic SOS
Instant grounding protocol for panic attacks. Step-by-step guidance when you need it most — no login required.
SOS →
Exposure Ladder
Gradual, structured exposure exercises built on CBT evidence. Face fears at your own pace, with AI guidance.
Climb →
"Anxiety isn't a character flaw. It's a pattern —
and patterns can be predicted."
Anticipa · Est. 2026
Pricing

Start free.
Upgrade when ready.

Free forever
Free
$0/mo
No credit card needed. Ever.
  • Anxiety forecasting
  • Daily check-ins
  • Guided breathing tools
  • 1 tracked event
  • Sage AI coach (3 messages / day)
Most popular
Pro
$3.99/mo
Everything in Free, plus:
  • 25 Sage AI coach messages / day
  • Full AI-generated coping plans
  • CBT Thought Log & cognitive reframing
  • Exposure Ladder therapy tool
  • Unlimited event tracking
  • Body scan & personalised affirmations
  • Priority support · cancel any time
About anxiety

Understanding what
you're dealing with.

301M
people worldwide live with an anxiety disorder (WHO, 2023)
1 in 3
people will experience an anxiety disorder in their lifetime

What is Anxiety?

Anxiety is your body's natural response to perceived threats. It activates your "fight or flight" response, flooding your body with adrenaline and cortisol. In small doses, this is helpful — it keeps you alert and motivated.

But when this system fires too often or without real danger present, it becomes a disorder. Your brain starts treating everyday situations as genuine threats.

The good news: anxiety is one of the most treatable mental health conditions. CBT, mindfulness, and lifestyle changes have strong evidence behind them.

Common Signs

Racing thoughts
Mind won't stop "what if" loops
Physical tension
Tight chest, clenched jaw, shallow breath
Avoidance
Skipping events, procrastinating
Sleep disruption
Trouble falling or staying asleep

Frequently Asked Questions

What is Anticipa?
Anticipa is an anxiety management app that helps you predict anxiety windows before they hit, provides AI-powered coping tools, and tracks your patterns over time.
Is Anticipa free?
The core features — forecasting, event tracking, AI coaching, breathing tools, and check-ins — are completely free. Pro unlocks advanced tools like CBT Thought Log, Exposure Ladder, and more.
Is my data private?
Yes. Your data is stored securely. We don't sell data, run ads, or share your information with third parties.
Can this replace therapy?
No. Anticipa is a self-help tool, not a replacement for professional care. If you're experiencing severe anxiety, please reach out to a therapist or crisis helpline.
How does the AI work?
Anticipa uses Claude by Anthropic for AI coaching and tools. The AI draws on CBT, ACT, and mindfulness techniques. It never diagnoses or prescribes.
Is anxiety really that common?
Yes. Over 301 million people worldwide have anxiety disorders (WHO, 2023). About 1 in 3 people will experience it in their lifetime. You are not alone.

Ready to get ahead of
your anxiety?

Join people using Anticipa to predict, prepare for, and prevent their anxiety spirals. Free to start — no card needed.