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Predictive mental health

Predict anxiety.
Before it peaks.

Most people don't notice anxiety building until they're already in it. Anticipa forecasts your high-risk windows 24–48 hours ahead — so you can prepare, not react.

48h
Advance forecast
3 min
To feel calmer
10+
Science-backed tools
CBT
Evidence-based
Anxiety Forecasting
Guided Breathing
AI Coping Coach
Pattern Recognition
Smart Journaling
CBT Exercises
Panic SOS
Exposure Ladder
Anxiety Forecasting
Guided Breathing
AI Coping Coach
Pattern Recognition
Smart Journaling
CBT Exercises
Panic SOS
Exposure Ladder
Built on CBT techniques
Users feel calmer in under 3 minutes
Private — no ads, no data selling
Backed by behavioral science
How it works

Three steps to
staying ahead.

01
Log your events
Add upcoming stressors — presentations, social events, deadlines. Anticipa maps the pressure before it arrives.
02
AI builds your pattern
The more you check in, the smarter it gets. Anticipa learns exactly when and why your anxiety tends to spike.
03
You see what's coming
Get your 48-hour anxiety forecast with a ready coping plan. Prepare, don't react. Stay calm, stay ahead.
Your differentiator

We predict your anxiety
24–48 hours ahead.

Nobody else does this. Most apps help you cope after anxiety arrives. Anticipa shows you the storm on the radar before it hits — so you can prepare, not react.

Your 7-day anxiety forecast
Mon
Tue
Today
Thu
Fri
Sat
Sun
Elevated risk Thursday–Friday
High-stress event detected · Your coping plan is ready
The toolkit

Everything you need to
stop the spiral.

Guided Breathing
Calm your nervous system in 60 seconds. Box breathing, 4-7-8, and more — follow along step by step, no experience needed.
Start breathing →
Anxiety Forecast
Add an upcoming event. Get your personal risk forecast and a ready-made coping plan — before the anxiety arrives.
See forecast →
Smart Journal
2-minute check-ins that track your mood and anxiety over time. AI surfaces the patterns you'd miss on your own.
Check in →
Sage — AI Coach
Ask it anything, any time. CBT-grounded responses personalised to your situation, history, and patterns. Available 24/7.
Talk to Sage →
Panic SOS
In a panic right now? Tap here. 5-step grounding protocol that stops the spiral in under 2 minutes — no login needed.
Get help now →
Exposure Ladder
The clinical CBT method for beating avoidance. Build your fear ladder and climb it one step at a time, with AI guidance.
Face it →
"Anxiety isn't a character flaw. It's a pattern —
and patterns can be predicted."
Anticipa · Est. 2026
Pricing

Start free.
Upgrade when ready.

Free forever
Free
$0/mo
No credit card needed. Ever.
  • Anxiety forecasting
  • Daily check-ins
  • Guided breathing tools
  • 1 tracked event
  • Sage AI coach (3 messages / day)
Most popular
Pro
$3.99/mo
Everything in Free, plus:
  • 25 Sage AI coach messages / day
  • Full AI-generated coping plans
  • CBT Thought Log & cognitive reframing
  • Exposure Ladder therapy tool
  • Unlimited event tracking
  • Body scan & personalised affirmations
  • Priority support · cancel any time
About anxiety

Understanding what
you're dealing with.

301M
people worldwide live with an anxiety disorder (WHO, 2023)
1 in 3
people will experience an anxiety disorder in their lifetime

What is Anxiety?

Anxiety is your body's natural response to perceived threats. It activates your "fight or flight" response, flooding your body with adrenaline and cortisol. In small doses, this is helpful — it keeps you alert and motivated.

But when this system fires too often or without real danger present, it becomes a disorder. Your brain starts treating everyday situations as genuine threats.

The good news: anxiety is one of the most treatable mental health conditions. CBT, mindfulness, and lifestyle changes have strong evidence behind them.

Common Signs

Racing thoughts
Mind won't stop "what if" loops
Physical tension
Tight chest, clenched jaw, shallow breath
Avoidance
Skipping events, procrastinating
Sleep disruption
Trouble falling or staying asleep

Frequently Asked Questions

What is Anticipa?
Anticipa is an anxiety management app that helps you predict anxiety windows before they hit, provides AI-powered coping tools, and tracks your patterns over time.
Is Anticipa free?
The core features — forecasting, event tracking, AI coaching, breathing tools, and check-ins — are completely free. Pro unlocks advanced tools like CBT Thought Log, Exposure Ladder, and more.
Is my data private?
Yes. Your data is stored securely. We don't sell data, run ads, or share your information with third parties.
Can this replace therapy?
No. Anticipa is a self-help tool, not a replacement for professional care. If you're experiencing severe anxiety, please reach out to a therapist or crisis helpline.
How does the AI work?
Anticipa uses Claude by Anthropic for AI coaching and tools. The AI draws on CBT, ACT, and mindfulness techniques. It never diagnoses or prescribes.
Is anxiety really that common?
Yes. Over 301 million people worldwide have anxiety disorders (WHO, 2023). About 1 in 3 people will experience it in their lifetime. You are not alone.

Stop reacting.
Start predicting.

Most anxiety is preventable — if you see it coming. Anticipa gives you that visibility. Free to start, no card needed.

Stay in the loop

Get tips on managing anxiety, new feature updates, and early access to what's coming.