Schedule

Add Upcoming Event

Insights

Anxiety Forecast

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Add an event above to generate
your personal anxiety windows.
Prevention

Wind Down Toolkit

Ease the buildup before it becomes panic. Each tool takes under 5 minutes.

⬡
Box Breathing
4-4-4-4 nervous system reset
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AI Reframe
Rewrite the anxious thought
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5-4-3-2-1
Sensory grounding technique
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Worry Dump
Write it, get AI perspective
Grounding

Panic Interceptor

For when anxiety is already rising. Tap below to begin a guided reset.

Reflection

Event Replay

Log how an event went to build your personal anxiety pattern over time.

✦ Pro

Advanced Toolkit

Deeper tools for when anxiety runs deep. Unlock your full support system.

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Somatic Scan
Body-based anxiety release
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⊚
CBT Thought Log
AI-guided cognitive record
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→
Exposure Ladder
Step-by-step fear reduction
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Daily Affirmations
Personalized for your event
Monthly
Yearly -33%
$3.99
/ month
$2.66/mo annually
✓
All 4 advanced tools unlocked
✓
Unlimited AI reframes & thought logs
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Personalized event affirmations
✓
Somatic body scan guidance