Anticipa
understand your anxiety patterns
♡ My Story
🔮 Prediction Engine ACTIVE
Predict & Prevent
Your personal anxiety forecast — see risk windows before they arrive.
14-Day Risk Forecast
Schedule

Add Upcoming Event

CalmModerateSevere
⬆ Predicted peak: 6.5/10
Insights

Anxiety Forecast

High Med Low
◎
No events scheduled
Add an upcoming event above to see your personal anxiety windows.
Today's Risk
—
No events
Peak Window
—
Prepare ahead
Tracked
0
events ahead
Prevention

Wind Down Toolkit

Ease the buildup before it becomes panic. Each tool takes under 5 minutes.

⬡
4-2-6 Breathing
Inhale · Hold · Exhale reset
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AI Reframe
Rewrite the anxious thought
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5-4-3-2-1
Sensory grounding technique
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Worry Dump
Write it, get AI perspective
Grounding

Panic Interceptor

For when panic is rising. This guided protocol activates your parasympathetic nervous system and brings you back to safety.

Reflection

Event Replay

Log how an event went to build your personal anxiety pattern over time.

🎉 Journey complete. Start fresh with a new event.
✦ PRO
Advanced Anxiety Intelligence
Your complete anxiety
support system.

Unlock four AI-powered deep-dive tools designed for when standard coping isn't enough. Built on CBT, ACT, and somatic therapy.

Monthly
Yearly Save 33%
$3.99
/ month
$2.66/mo billed annually
✓
25 Sage messages per day — unlimited AI coaching support
✓
5 advanced predictive insights per phase (vs. 3 on free)
✓
Full AI coping plans — step-by-step, event-by-event
✓
Live Peer Sync — see who shares your risk window in real time
✓
Unlimited event tracking & AI thought reframes
✓
Guided somatic body scan · personalized affirmations
✓
Priority support · cancel any time from PayPal
Subscribe with PayPal — $3.99/mo
🔒 Payments processed securely by PayPal. Cancel any time.
Pro Tools

Deep-Dive Toolkit

Advanced AI-powered techniques for lasting relief.

🔒
△
Somatic Scan
Body-based anxiety release
🔒
⊚
CBT Thought Log
AI-guided cognitive record
🔒
→
Exposure Ladder
Step-by-step fear reduction
🔒
◌
Daily Affirmations
Personalized for your event
Sage by Anticipa
CBT · Mindfulness · Compassion
Online
Sage
I'm here to help you work through whatever's on your mind. You can share an anxious thought, an upcoming event you're dreading, or just how you're feeling right now. What's going on?
Morning Check-in

How are you starting the day?

Set your baseline and intentions for today.

Overall mood
😔Low
😐Meh
🙂OK
😊Good
✨Great
Anxiety level Slide to set
CalmMildModerateHighSevere
What's on your mind today?
Work
Social
Health
Family
Money
Sleep
Future

Understanding Anxiety

Anxiety is one of the most common mental health conditions in the world. Learning about it is the first step to managing it.

301M
people worldwide have an anxiety disorder
1 in 3
people will experience anxiety in their lifetime

What is Anxiety?

Anxiety is your body's natural response to perceived threats. It activates your "fight or flight" response, flooding your body with adrenaline and cortisol. In small doses, this is helpful — it keeps you alert and motivated.

But when this system fires too often or without real danger present, it becomes an anxiety disorder. Your brain starts treating everyday situations as genuine threats.

The good news: anxiety is one of the most treatable mental health conditions. CBT, mindfulness, exposure therapy, and lifestyle changes have strong evidence backing them.

Common Signs

Racing thoughts
Mind won't stop "what if" loops
Physical tension
Tight chest, clenched jaw, shallow breath
Avoidance
Skipping events, procrastinating
Sleep disruption
Trouble falling asleep, waking up anxious

Frequently Asked Questions

What is Anticipa?
Anticipa is an anxiety management app that helps you predict anxiety windows before they hit, provides AI-powered coping tools, and tracks your patterns over time.
Is Anticipa free?
The core features — forecasting, event tracking, AI coaching, breathing tools, and check-ins — are completely free. Pro unlocks advanced tools like CBT Thought Log, Exposure Ladder, and more.
Is my data private?
Yes. Your data is stored securely. We don't sell data, run ads, or share your information with third parties.
Can this replace therapy?
No. Anticipa is a self-help tool, not a replacement for professional care. If you're experiencing severe anxiety, please reach out to a therapist or crisis helpline.
How does the AI work?
Anticipa uses Claude by Anthropic for AI coaching and tools. The AI uses CBT, ACT, and mindfulness techniques. It never diagnoses or prescribes.
Is anxiety really that common?
Yes. Over 301 million people worldwide have anxiety disorders (WHO, 2023). About 1 in 3 people will experience it. You are not alone.